Lose 10 kilos in 10 days this meal plan

I share a full-day meal plan that will help you to lose 10 kilos in 10 days this meal plan is unique as it's oil and sugar-free I have customized the diet plan with a slight Indian touch and will be given breakfast and dinner options this meal plan is easy to follow and made with easily available and inexpensive ingredients this diet plan will give you good results provided you don't cheat for 10 days I also recommend light to moderate exercise tea or lemon and chia seed drink turmeric is a natural detoxifier the active like walking so without much ado Let's get started start your day with turmeric ingredient in turmeric known as core cumin increases thermogenesis this leads to fat burning and helps with weight loss although lemons taste acidic they are actually alkalizing within the body balancing the body's pH can help to lower inflammation chia seeds are an ancient superfood and thought to have been a staple of Mayan and Aztec diets the fiber in them helps you to feel fuller for a longer time thus it prevents the urge to have unhealthy snacks note that chia and basil seeds are entirely different and not the same after 40 minutes have your breakfast for breakfast I am sharing two smoothies,

Apple banana smoothie for breakfast ;

I am adding in 1 roughly chopped apple 1 medium carrot roughly chopped 1/2 cup of water note that I like my smoothie slightly on the thicker side if you want a thinner smoothie add 1 cup of water instead of you can also use coconut water or any fruit juice now squeeze in one lemon, you can also use orange juice instead of sweetness and for a sudden energy, boost adds in 3 dates and 1 tbsp. flax seeds,

1/4 TSP freshly ground cinnamon powder or you can use a small piece of

cinnamon stick and now blend all this together until everything is nicely

mixed and combined apples contain calm pounds that promote the growth of good bacteria in your stomach the high water content and an amazing amount of fiber will keep you full until your next meal carrots are low in calories and full of nutrients and they will provide you with vitamin A needed for the day did you know that vitamin A plays a role in reducing abdominal fat even though dates are high in sugar they contain many different minerals these minerals can help in lowering blood pressure and regulates fluid balance in the body cinnamon is another miracle spice that helps in weight loss it charges belly fat suppresses your appetite and keeps you feeling fuller. 

Now moving on to lunch ;

lightly toast one piece of brown bread and top it with one sliced boiled egg sprinkled with salt and pepper along with it one sliced apple sprinkled with freshly ground cinnamon after half an hour have one cup of matcha green tea or regular green tea, matcha green tea eggs are among the healthiest food eggs are incredibly nutrient dense and filling mainly because of their high protein content, high-protein foods reduce appetite and increase fullness and when topped with brown bread they make a filling meal.

Evening,

along with apple and cinnamon in the evening have a cup of green tea or matcha tea in between if you feel hungry you can snack on carrots converse celery sticks or beetroot slices remember this is a sugar and oil-free diet if you crave sugary snacks you can have up to three dates.

Dinner ; 

For dinner have a bowl of masala oats these lightly spiced oats will make you feel fuller along with the vegetable. who doesn't like masala oats you can have this simple oatmeal with jeera and your dinner by at least 7:30 p.m. and last but not least at bedtime have a glass of warm lemon water lemon is not only rich in vitamin c but is also an immune system booster it also acts as a black purifier and improves the body's ability to get rid of toxins lemon is also a superior body alkalize it helps to maintain the ph levels in the body prevents acne and wrinkles and gives you glowing and clear skin don't forget to keep yourself hydrated by drinking plenty of water you can also try my fat cutter drink do try this meal plan and thank you for reading.

until next time take care bye